Yoga Class Schedule & Workshops

Online Svaroopa® yoga class schedule

Please click on links to register for classes 

 

Monday online Chair Yoga Class 1:00-2:00pm 

Stretch and move with awareness and ease, moving all the joints in your body in a safe and gentle way in this one hour chair yoga class. Both seated and standing poses, with focus on posture, breath, alignment and release. $10 min donation through Kula Yoga Shala

Please register for class www.kulayogashala.com

 

Tuesday online Free 25 mins Shavasana, Guided awareness breathing practice NEW TIME *8:30-9:00pm

Allow your body and mind to settle in to deep relaxation, guided with awareness and allow the breath to kick start your healing process.

Registration URL: https://us02web.zoom.us/meeting/register/vpYsduCqrjMtMmfYya1RUKqaiwvZVBq51w

Wednesday online Svaroopa® Yoga Class for regular continuing and deeper students 12:00-1:45pm

Offering by donation min $10 via direct pay Venmo/Zelle/ or check is fine too! 

Please gather blankets, blocks and chairs, and you can make do towels bolsters and books if need be!

Registration URL: https://us02web.zoom.us/meeting/register/tJ0lf-yupzIuesTkBZzTJ7KkZzlY66rIsQ

Thursday online free 25 mins Shavasana, Guided awareness and breathing practice 3:00-3:25pm

Allow your body and mind to settle in to deep relaxation, guided with awareness and allow the breath to kick start your healing process.

Registration URL: https://us02web.zoom.us/meeting/register/uZIoc-yupjwsPulnSWfqcoGeDqXFrwVVTA

Friday online Beginners Svaroopa® Yoga Class , open to all - Daily Practice theme 10:00-11:30am

Offering by donation min $10 via direct pay Venmo/Zelle/ or check is fine too! 

Free to all that have lost their jobs and health care workers helping to fight this virus

Registration URL: https://us02web.zoom.us/meeting/register/vpAlf--pqDwrPx4rMCjGwkkUQJAjPHWEVw

All In person classes are cancelled for now - Please email me to schedule private sessions for hands on adjustments and personal care

Monday 4:00-5:35pm *New* Beginners Class Svaroopa® yoga class * Cancelled for now

The Islands Clubhouse 179 Freeport drive Jupiter FL 33458 - class open to all- $16 - 5 classes $75.00) Free to new comers the first Monday of the month

 

Monday 6:00-7:45pm Continuing Deeper Svaroopa® Yoga Class * Cancelled for now

The Island at Abacoa Clubhouse, 179 Freeport Drive, Jupiter Florida 33458 - $16.00 or 5 classes for $75.00 

Thursday Mornings 10:00am-11:30am/continuing Svaroopa® yoga class * Cancelled for now

Kula Yoga Shala 400 Toney Penna Drive, Jupiter Florida 33458 - All classes at Kula are offered by donation min$10

 

Svaroopa®Yoga Classes

Beginner Classes are open to all students, offering props and substitute poses to suit your body, as well as alignments and adjustments to maximize the effect of each pose for core spinal release.

Deeper/Intermediate classes are for those have been doing the practice for some time, doing a home practice and or yoga therapy sessions ideally, although all classes are open to all.

Release, lengthen and let go. Sink into deep relaxation with the support of props, guided awareness and pranayama (breathing practices), and experience the bliss of poses that sequence the spine. Learn how to use effective abs and other supporting muscles, as well as standing poses, backbends, seated twists and more. Feel stronger, with less pain and more ease in your body and mind. Settle into awareness, finding the "you" that is your deeper essence. This is bliss, Svaroopa - the bliss of your own being.  

Svaroopa® Yoga Therapy

Embodyment®yoga/private yoga sessions are one on one healing sessions utilizing supported yoga poses and gentle hands-on techniques to release muscle and decompress joints, cultivating deep relaxation and release in the deeper core spinal muscles.This core spinal release aids in healing, calming the nervous system and eases tight restricted muscle that can create pain, weakness and instability in the body.

Increase energy and flexibility, overall strength and wellbeing, and help find a sense of inner calm, bliss and inner awareness of the Self. This effective one on one session has proven to help people who suffer from migraines, chronic pain, scoliosis, sciatic pain, fibromyalgia and more.

In studio:  $75.00

House visits: $85.00

Overlap healing sessions available which are a more concentrated series of sessions for greater healing and transformation.

Therapeutic Massage

 

With over 20 years experience as a licensed massage therapist in the Jupiter FL area, Susan is committed to providing health, healing and pain relief to her clients. Working intuitively, Susan combines therapeutic techniques, treating clients for their individual needs, including Swedish massage, Neuromuscular, table stretching and more, to ease pain and promote relaxation and healing.

 

InStudio: 1hour $85.00

90mins $120.00

 

House visits: 1hour $100

90mins $130.00

Susan Wardle-Mitchell

LMT/NCBTMB- licence #32466

Certified Svaroopa®Yoga teacher- RYT500

Certified Svaroopa® Embodyment® therapist

Fully licenced and insured 

Serving the Jupiter, FL and Tequesta, FL area

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Contact us!

 

​Telephone/text : 

 

Email:jupiterblissyoga@gmail.com

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