Yoga Class Schedule & Workshops 2024
Thursday in person Svaroopa® yoga classes $23
1:00-2:30
Om Shanti Yoga 1620 US-1 #10, Tequesta, FL 33469
Please bring a couple of blankets or large beach towels you can use as props
This class is open to all , please reach out to me text /phone 5613397189 or email jupiterblissyoga@ gmail.com
There will be no classes on 11/28, 12/26
Connect and align with your Self, your deeper essence, in this in person yoga class. Feel the Bliss of your own being as you settle into the support of yoga props and adjustments, letting your spine gently release and let go. Turn your senses inwards and let the angles of the poses ease your spinal tensions in this slow moving meditative class.
Monday afternoon Zoom - Svaroopa® yoga classes $23
Starts Monday September 16 at 2:00-3:30 on Zoom
Last class for zoom will be Monday 11/25 for 2024
Zoom class is powerful! When you can't get to class or just want to be home, come join from the comfort of your own home.
Feel the Bliss of your own being as you settle into the support of yoga props, letting your spine gently release and let go.
Please pre register by clicking the link below
https://us02web.zoom.us/meeting/register/tZMvcu6spz4iHNWwlDsl_MHNizmMAjaQ4MmM
Svaroopa®Yoga Classes
Beginner Classes are open to all students, offering props and substitute poses to suit your body, as well as alignments and adjustments to maximize the effect of each pose for core spinal release.
Deeper/Intermediate classes are for those have been doing the practice for some time, doing a home practice and or yoga therapy sessions ideally, although all classes are open to all.
Release, lengthen and let go. Sink into deep relaxation with the support of props, guided awareness and pranayama (breathing practices), and experience the bliss of poses that sequence the spine. Learn how to use effective abs and other supporting muscles, as well as standing poses, backbends, seated twists and more. Feel stronger, with less pain and more ease in your body and mind. Settle into awareness, finding the "you" that is your deeper essence. This is bliss, Svaroopa - the bliss of your own being.
Svaroopa® Yoga Therapy
Embodyment®yoga/private yoga therapy sessions one on one attention, for core spinal release.
With the uses of supported yoga poses and gentle hands-on techniques the therapist releases muscle and decompress joints, cultivating deep relaxation and release in the deeper core spinal muscles.This core spinal release aids in healing, calming the nervous system and eases tight restricted muscle that can create pain, weakness and instability in the body.
Increase your energy and flexibility, overall strength and wellbeing, and help find a sense of inner calm, bliss and inner awareness of the Self. This effective one on one session has proven to help people who suffer from migraines, chronic pain, scoliosis, sciatic pain, fibromyalgia and more.
In studio at On Shanti yoga:
1 session $85.00
4 session series $300.00
Therapeutic Massage
With over 20 years experience as a licensed massage therapist in the Jupiter FL area, Susan is committed to providing health, healing and pain relief to her clients. Working intuitively, Susan combines therapeutic techniques, treating clients for their individual needs, including Swedish massage, Neuromuscular, table stretching and more, to ease pain and promote relaxation and healing.
InStudio at Head to Toe Massage
1hour $110.00
90mins $150.00
Home visits within the Jupiter/Tequesta FL area:
1hour $110
90mins $150.00