Yoga Online Class Schedule & Workshops

Monday Evening Online Continuing Svaroopa® yoga class - 6:00pm - 7:30 

This 90 min class offers poses , both active and restoritive, that release the spine, including online therapeutic poses for deep powerful change! Suitable for those that have taken Svaroopa® yoga classes or one on one therapy. New students are welcome to join after at least one private session either online or in person. This is important for the flow of the class and to best serve each student and their needs. 

Classes - $20 - $80 for each month 4 weeks series. 

Class registration link

https://us02web.zoom.us/meeting/register/tZIkduuorT0pGdDSD1Zksccfsg_YwrwuIMRJ

Friday Morning Online Continuing Svaroopa® yoga class - 9:00am - 10:30

This 90 min class offers poses , both active and restoritive, that release the spine, including online therapeutic poses for deep powerful change! Suitable for those that have taken Svaroopa® yoga classes or one on one therapy. New students are welcome to join after at least one private session either online or in person. This is important for the flow of the class and to best serve each student and their needs. 

Classes - $20 - $80 for each month 4 weeks series.

Class registration link

 https://us02web.zoom.us/meeting/register/tZAkc-2tqToqEtxDbGTv9LZPnEVgdhTI-BTI

Please click the links to register for one or multiple classes. Payment for class is due at registration. After registering, you will receive a confirmation email containing information about joining the meeting.

You will need a folding chair with no arms, a strap, blocks, and some blankets for yoga props.

Please reach out to me for support with props via email. It is well worth the investment in props for your home practice at this time, and when we go back to in person classes, you will have the props to support your home practice. 

Svaroopa®Yoga Classes

Beginner Classes are open to all students, offering props and substitute poses to suit your body, as well as alignments and adjustments to maximize the effect of each pose for core spinal release.

Deeper/Intermediate classes are for those have been doing the practice for some time, doing a home practice and or yoga therapy sessions ideally, although all classes are open to all.

Release, lengthen and let go. Sink into deep relaxation with the support of props, guided awareness and pranayama (breathing practices), and experience the bliss of poses that sequence the spine. Learn how to use effective abs and other supporting muscles, as well as standing poses, backbends, seated twists and more. Feel stronger, with less pain and more ease in your body and mind. Settle into awareness, finding the "you" that is your deeper essence. This is bliss, Svaroopa - the bliss of your own being.  

Svaroopa® Yoga Therapy

Embodyment®yoga/private yoga therapy sessions one on one attention, for core spinal release.

With the uses of supported yoga poses and gentle hands-on techniques the therapist releases muscle and decompress joints, cultivating deep relaxation and release in the deeper core spinal muscles.This core spinal release aids in healing, calming the nervous system and eases tight restricted muscle that can create pain, weakness and instability in the body.

Increase your energy and flexibility, overall strength and wellbeing, and help find a sense of inner calm, bliss and inner awareness of the Self. This effective one on one session has proven to help people who suffer from migraines, chronic pain, scoliosis, sciatic pain, fibromyalgia and more.

In studio at Kula Yoga Shala:  

1 session $75.00

4 session series $275

Overlap healing sessions available which are a more concentrated series of sessions for greater healing and transformation.

Therapeutic Massage

 

With over 20 years experience as a licensed massage therapist in the Jupiter FL area, Susan is committed to providing health, healing and pain relief to her clients. Working intuitively, Susan combines therapeutic techniques, treating clients for their individual needs, including Swedish massage, Neuromuscular, table stretching and more, to ease pain and promote relaxation and healing.

 

InStudio at Kula Yoga Shala: 

1hour $90.00

90mins $130.00

 

Home visits within the Jupiter/Tequesta FL area: 

1hour $100

90mins $140.00