2019 Yoga Class Schedule & Workshops
*New* Beginners Class Svaroopa® yoga class
4:00-5:35pm ($16 - 5 classes $75.00) Free to new comers the first Monday of the month
The Islands Clubhouse 179 Freeport drive Jupiter FL 33458 - class open to all
Continuing Deeper Svaroopa® Yoga Class
The Island at Abacoa Clubhouse
179 Freeport Drive, Jupiter Florida 33458
$16.00 or 5 classes for $75.00
Beginners/Continuing Svaroopa® yoga class
Including class room therapeutics
Tuesday midday 12:00pm -1:30pm
The Yoga Room on Cypress drive, Tequesta FL 33469
4 class series $80 drop in for $22 - limited to 6 students for more individual attention
Beginners/continuing Svaroopa® yoga class
Thursday Mornings 10:00am-11:30am
Kula Yoga Shala (yoga and healing arts center)
400 Toney Penna Drive, Jupiter Florida 33458
All classes at Kula are offered by donation min$10
Svaroopa® yoga Workshops
The Yoga Room 1559 Cypress drive Jupiter FL 33469
$48 - Limited to 8 students
Saturday February 29th 1:00-4:00
"Awakening your spinal flexibility" Release your spine, find your abs and move with awareness and ease!
Saturday March 28th 1:00-4:00pm
Saturday April 25th 1:00-4:00pm
Beginner Classes are open to all students, offering props and substitute poses to suit your body, as well as alignments and adjustments to maximize the effect of each pose for core spinal release.
Deeper/Intermediate classes are for those have been doing the practice for some time, doing a home practice and or yoga therapy sessions ideally, although all classes are open to all.
Release, lengthen and let go. Sink into deep relaxation with the support of props, guided awareness and pranayama (breathing practices), and experience the bliss of poses that sequence the spine. Learn how to use effective abs and other supporting muscles, as well as standing poses, backbends, seated twists and more. Feel stronger, with less pain and more ease in your body and mind. Settle into awareness, finding the "you" that is your deeper essence. This is bliss, Svaroopa - the bliss of your own being.
Private yoga sessions
Embodyment®yoga/private yoga sessions are one on one healing sessions utilizing supported yoga poses and gentle hands-on techniques to release muscle and decompress joints, cultivating deep relaxation and release in the deeper core spinal muscles.This core spinal release aids in healing, calming the nervous system and eases tight restricted muscle that can create pain, weakness and instability in the body.
Increase energy and flexibility, overall strength and wellbeing, and help find a sense of inner calm, bliss and inner awareness of the Self. This effective one on one session has proven to help people who suffer from migraines, chronic pain, scoliosis, sciatic pain, fibromyalgia and more.
In studio: $75.00
House visits: $85.00
Overlap healing sessions available which are a more concentrated series of sessions for greater healing and transformation.
With over 17 years experience as a licensed massage therapist in the Jupiter FL area, Susan is committed to providing health, healing and pain relief to her clients. Working intuitively, Susan combines therapeutic techniques, treating clients for their individual needs, including Swedish massage, Neuromuscular, table stretching and more, to ease pain and promote relaxation and healing.
InStudio: 1hour $85.00
House visits: 1hour $100