Yoga Online Class Schedule & Workshops

Please click on links to register for classes 

Wednesday Continuing Svaroopa® yoga 4 week Class series - Aug 2020 + 4 weeks September 2020

Dive into a deep yoga practice. This class is for continuing and deeper students only please. This 1 1/2 hour class offers deeper variations on poses for spinal release as we move through the various Svaroopa® yoga themes. 
4 week class series through August offered for $64 or drop in for $20. Please pay via Venmo/Zelle/ check or cash - thank you. If you miss a class through the month, you can make up on Friday class. Please email me if you have any questions or concerns,
You will need, a folding chair with no arms, a strap, blocks, and blanket props. Please email me if you would like to purchase blankets. It is well worth the investment into the props for home practice, even when we get back to in person classes, you will have what you need at home to support yourself. 

When: Aug 5-26, 2020 12:00 PM Eastern Time (US and Canada) 1:30pm

Register in advance for this meeting: Click on the link

After registering, you will receive a confirmation email containing information about joining the meeting.

Friday Morning Continuing Svaroopa® yoga 4 week class series - Aug 2020 + 4 weeks September 2020

All are welcome to join this 1 1/2 hour class, Continuing Svaroopa® yoga for core spinal release and online therapeutics. 
This class is offered in a 4 week series through August 2020, for $64 or drop in for $20, payments via Venmo/Zelle/ check or cash is fine too. Please email me with any questions or concerns
You will need a folding chair with no arms, a strap, blocks, and some blankets for yoga props. Please reach out to me for support with props via email. It is well worth the investment in props for your home practice at this time, and when we go back to in person classes, you will have the props to support your home practice.

When: Aug 7-28, 2020 10:00 AM Eastern Time (US and Canada) 

Register in advance for this meeting: 

After registering, you will receive a confirmation email containing information about joining the meeting.

All In person classes are cancelled for the time being

Please email me to schedule private sessions/Svaroopa® yoga therapy

Svaroopa®Yoga Classes

Beginner Classes are open to all students, offering props and substitute poses to suit your body, as well as alignments and adjustments to maximize the effect of each pose for core spinal release.

Deeper/Intermediate classes are for those have been doing the practice for some time, doing a home practice and or yoga therapy sessions ideally, although all classes are open to all.

Release, lengthen and let go. Sink into deep relaxation with the support of props, guided awareness and pranayama (breathing practices), and experience the bliss of poses that sequence the spine. Learn how to use effective abs and other supporting muscles, as well as standing poses, backbends, seated twists and more. Feel stronger, with less pain and more ease in your body and mind. Settle into awareness, finding the "you" that is your deeper essence. This is bliss, Svaroopa - the bliss of your own being.  

Svaroopa® Yoga Therapy

Embodyment®yoga/private yoga therapy sessions one on one attention, for core spinal release.

With the uses of supported yoga poses and gentle hands-on techniques the therapist releases muscle and decompress joints, cultivating deep relaxation and release in the deeper core spinal muscles.This core spinal release aids in healing, calming the nervous system and eases tight restricted muscle that can create pain, weakness and instability in the body.

Increase your energy and flexibility, overall strength and wellbeing, and help find a sense of inner calm, bliss and inner awareness of the Self. This effective one on one session has proven to help people who suffer from migraines, chronic pain, scoliosis, sciatic pain, fibromyalgia and more.

In studio at Kula Yoga Shala:  

1 session $75.00

4 session series $275

Overlap healing sessions available which are a more concentrated series of sessions for greater healing and transformation.

Therapeutic Massage


With over 20 years experience as a licensed massage therapist in the Jupiter FL area, Susan is committed to providing health, healing and pain relief to her clients. Working intuitively, Susan combines therapeutic techniques, treating clients for their individual needs, including Swedish massage, Neuromuscular, table stretching and more, to ease pain and promote relaxation and healing.


InStudio at Kula Yoga Shala: 

1hour $90.00

90mins $130.00


Home visits within the Jupiter/Tequesta FL area: 

1hour $100

90mins $140.00

Susan Wardle-Mitchell

LMT/NCBTMB- licence #32466

Certified Svaroopa®Yoga teacher- RYT500

Certified Svaroopa® Embodyment® therapist

Fully licenced and insured 

Serving the Jupiter, FL and Tequesta, FL area

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