2019 Yoga Class Schedule & Workshops

 

*New* Beginners Class Svaroopa® yoga class
4:00-5:35pm ($16 - 5 classes $75.00) Free to new comers the first Monday of the month

The Islands Clubhouse 179 Freeport drive Jupiter FL 33458 - class open to all

Continuing Deeper Svaroopa® Yoga Class

Monday 6:00pm-7:45pm

The Island at Abacoa Clubhouse

179 Freeport Drive, Jupiter Florida 33458

$16.00 or 5 classes for $75.00 

Beginners/Continuing Svaroopa® yoga class

Including class room therapeutics 

Tuesday midday 12:00pm -1:30pm

The Yoga Room on Cypress drive, Tequesta FL 33469

4 class series $80 drop in for $22 - limited to 6 students for more individual attention 

Beginners/continuing Svaroopa® yoga class

Thursday Mornings 10:00am-11:30am

Kula Yoga Shala (yoga and healing arts center)

400 Toney Penna Drive, Jupiter Florida 33458

All classes at Kula are offered by donation min$10

 

Svaroopa® yoga Workshops 

The Yoga Room 1559 Cypress drive Jupiter FL 33469

$48 - Limited to 8 students

Saturday February 29th 1:00-4:00

"Awakening your spinal flexibility" Release your spine, find your abs and move with awareness and ease! 


Saturday March 28th 1:00-4:00pm


Saturday April 25th 1:00-4:00pm

Svaroopa®Yoga Classes

Beginner Classes are open to all students, offering props and substitute poses to suit your body, as well as alignments and adjustments to maximize the effect of each pose for core spinal release.

Deeper/Intermediate classes are for those have been doing the practice for some time, doing a home practice and or yoga therapy sessions ideally, although all classes are open to all.

Release, lengthen and let go. Sink into deep relaxation with the support of props, guided awareness and pranayama (breathing practices), and experience the bliss of poses that sequence the spine. Learn how to use effective abs and other supporting muscles, as well as standing poses, backbends, seated twists and more. Feel stronger, with less pain and more ease in your body and mind. Settle into awareness, finding the "you" that is your deeper essence. This is bliss, Svaroopa - the bliss of your own being.  

Embodyment® Yoga 
Private yoga sessions

Embodyment®yoga/private yoga sessions are one on one healing sessions utilizing supported yoga poses and gentle hands-on techniques to release muscle and decompress joints, cultivating deep relaxation and release in the deeper core spinal muscles.This core spinal release aids in healing, calming the nervous system and eases tight restricted muscle that can create pain, weakness and instability in the body.

Increase energy and flexibility, overall strength and wellbeing, and help find a sense of inner calm, bliss and inner awareness of the Self. This effective one on one session has proven to help people who suffer from migraines, chronic pain, scoliosis, sciatic pain, fibromyalgia and more.

 

In studio:  $75.00

House visits: $85.00

Overlap healing sessions available which are a more concentrated series of sessions for greater healing and transformation.

Therapeutic Massage

 

With over 17 years experience as a licensed massage therapist in the Jupiter FL area, Susan is committed to providing health, healing and pain relief to her clients. Working intuitively, Susan combines therapeutic techniques, treating clients for their individual needs, including Swedish massage, Neuromuscular, table stretching and more, to ease pain and promote relaxation and healing.

 

InStudio: 1hour $85.00

90mins $120.00

 

House visits: 1hour $100

90mins $130.00

Susan Wardle-Mitchell

LMT/NCBTMB- licence #32466

Certified Svaroopa®Yoga teacher- RYT500

Certified Svaroopa® Embodyment® therapist

Fully licenced and insured 

Serving the Jupiter, FL and Tequesta, FL area

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Contact us!

 

​Telephone/text : 

 

Email:jupiterblissyoga@gmail.com

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